Adult colouring books have become a huge trend in recent months with colouring books popping up on multiple best seller lists.  Think back to being a child and the pleasure of opening a fresh pack of crayons and a new colouring book.  You could sit quietly for hours, forgetting about your childhood troubles and why mummy wouldn’t allow you to have more chocolate! 

 It turns out that adult colouring helps create that same sense of peace and contentment and has been proven to be good for your health.   Yes, you read that right, it’s good for your health! According to psychologists, adult colouring relaxes the ‘fear’ centre of the brain and allows you to get the rest you need. Colouring, not only allows you to ‘de-stress’, but also exercises motor skills, training the brain to focus, while generating a creative mind set. 

 So go on, get your colouring book out and de-stress!  Check out our gorgeous Sunshine and Bloom Colouring Book for Grown-Ups.  This gorgeous book has 12 intricate nature-inspired designs, from the fabulous Rachel Ellen Designs.  The best part, it’s only £2.99, cheaper than any gym membership.

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